What is Grief Counselling?

The loss of someone or something important to you can be devastating. This may be a loved one (such as the loss of a parent, spouse, child, sibling or close friend) or it may be a beloved thing (such as a job, relationship, career, lifestyle or good health). Bereavement is a universal experience, but it affects everyone differently. Grief counselling is a specialized form of therapy that aims to help people deal better with the physical, emotional and psychological responses to loss. Find out more…

What is therapy?

Therapy is defined by the Oxford English Dictionary as, “treatment intended to relieve or heal a disorder.” It can effectively help a wide variety of people in a range of different situations. There are many types of talking therapy, but they all involve working with a trained therapist. The therapist helps you find answers to the problems you're having. I am a registered Psychotherapist - specialising in CBT, Stress Management and Grief Counselling - and a certified Clinical & Medical Hypnotherapist. Find out more about my services…

Who has therapy?

People just like you. Therapy is for anyone who's going through a tough time or experiencing emotional problems they need help with. We can all feel stuck or alone at times and need a helping hand to get back on track. Deciding to have therapy is a positive sign that you are taking back control of your life and changing for the better.

What can therapy treat?

Therapy can be helpful for a wide range of conditions - mental, physical and emotional. This could include anxiety disorders, stress, panic attacks, grief, bereavement, serious or life-limiting illness, low self-esteem, chronic pain, relationship problems, divorce, negative thoughts, fears, phobias, allergies and food intolerances, IBS, skin disorders, and much more. Find out more.

What does CBT stand for?

CBT stands for Cognitive Behavioural Therapy. It is a talking therapy that can help you learn practical tools to manage your problems better by changing the way you think (‘cognitive’) and behave (‘behavioural’). You will learn to look at yourself objectively to untangle your thoughts from your feelings and your feelings from your actions. It is a fast-working and highly practical approach to achieving the differences and improvements you are seeking.

What is Clinical & Medical Hypnotherapy?

There are many different types of hypnotherapy but they all use the natural state of hypnosis to treat conditions or change habits. I am qualified in Medical & Clinical Hypnotherapy (MCH) and work with your unconscious mind to help you re-programme your thoughts and behaviours to achieve your goals. Many people find it can help them gain fast and remarkable benefits. (You remain in total control and cannot be made to do anything that you don’t want to do).

Can hypnotherapy help with the cancer journey?

Yes, Hypno-oncology is a specialist form of hypnosis developed to help you on the cancer journey. It can be very effective in relieving the symptoms of cancer and the side-effects of treatment, such as nausea or pain. It is not a treatment or a remedy for the cancer itself. Find out more…

What happens during therapy?

Sometimes it's easier to talk to a stranger than to relatives or friends. Therapy is a safe and comfortable space to talk. I will listen without judgement and help you better understand and find answers to your problems. We will also explore tools and techniques that you may find helpful. You are unique and your treatment will be tailored to B.E.S.T. suit you and your individual needs. Find out more about how I work.

Does therapy work?

Many people find therapy helps them better understand and accept themselves. This in turn can help them overcome the issues and challenges which have been holding them back. According to the NHS website, “For many adults it may be the same or more effective than taking medication.” I cannot make any promises but I believe we all have the power to change. And that includes you.

How do I know if therapy is right for me?

You are very welcome to have an initial conversation with me. You can tell me more about the issues or challenges you are struggling with and ask any questions you may have. It is a chance for you to find out more about me and the way I work. We can jointly explore whether therapy is the right way forward for you and whether I am the right therapist for you. There is no charge for this and no obligation to arrange a session.

Can I have therapy online?

Yes, in addition to face-to-face therapy (at my private consulting rooms, Hunter’s Bar or Sheffield Wellness Centre, Nether Edge), you can choose to have your therapy sessions online using a video meeting, such as Zoom or Skype, This might be more convenient or because you’re unable to travel for a number of reasons, such as low energy or because of your condition. Find our more about how and where you can benefit from therapy.

How long does therapy last?

You are unique and so are the issues you are facing. This means that there is no simple answer to how long therapy will take. Many people find they benefit from between six and 12 sessions. But it’s very much led by you, and what you need and want to achieve. We will regularly review your progress and decide when it is time for your therapy to end.

How do I make an appointment?

You can either call me - at Eastview Studios on 0114 267 9614 or my mobile 07816 133151) - or send me an email. I’ll do my best to find you an appointment as soon as possible, although it may take a couple of weeks before I can fit you in. Get in touch.

What is the B.E.S.T. Method?

The B.E.S.T. Method is my unique method of working to best suit you and your specific needs. It combines a range of transformative tools, practices and techniques that can help you make lasting and meaningful changes to your life. Find out more about the B.E.S.T. Method and how it could help you.